From our farm kitchen

Microgreen recipes

Fresh ideas for cooking with living microgreens — from 5-minute wheatgrass shots and broccoli smoothies to sunflower pesto pasta and methi parathas. Every recipe uses greens we grow to order in Palam and deliver across Delhi.

Pasta tossed in a creamy pesto sauce on a red plate

Dinner

20 min Serves 2–3

Sunflower Microgreen Pesto Pasta

A nutty, vibrant pesto made with sunflower microgreens instead of basil — richer in vitamin E and ready in the time it takes to boil pasta.

Charred paneer tikka with green chutney and salad

Starter

25 min Serves 2–3

Paneer Tikka with Pea Shoot Salad

Smoky, charred paneer tikka cooled down with a crunchy pea-shoot and onion salad — the shoots add a sweet, fresh snap that lettuce never could.

A fresh wheatgrass juice shot held above trays of growing wheatgrass

Morning ritual

5 min Serves 1

Wheatgrass Immunity Shot

One ounce of liquid chlorophyll to start the day — the classic wheatgrass shot, balanced with amla and ginger so it tastes as good as it feels.

Avocado toast topped with seeds and crumbled cheese

Breakfast

10 min Serves 1–2

Radish Microgreen Avocado Toast

Creamy avocado on sourdough with a peppery kick of radish microgreens — the peppery bite cuts the richness perfectly. Delhi's favourite café toast, made at home.

A green smoothie in a glass surrounded by fresh fruit

Breakfast

5 min Serves 1–2

Broccoli Microgreen Power Smoothie

The easiest way to eat sulforaphane-rich broccoli microgreens — blended with mango and banana, you taste the fruit while the greens do the work.

Salad

15 min Serves 2

Mizuna Citrus Crunch Salad

Peppery mizuna and mustard microgreens against sweet orange and grapefruit, with a honey-mustard dressing — a restaurant-grade salad in 15 minutes.

A golden masala omelette served with grilled toast

Breakfast

10 min Serves 1

Microgreen Masala Omelette

Your Sunday masala omelette, upgraded — a fistful of mixed microgreens folded in at the end keeps them bright, fresh and full of crunch.

Fresh rice-paper spring rolls on a plate

Snack

30 min Serves 3–4

Fresh Spring Rolls with Pea Shoots

Rice-paper rolls stuffed with pea shoots, carrots, cucumber and mint with a peanut dip — the microgreens stay the star, crisp and sweet in every bite.

A colourful buddha bowl with falafel, grains and seeds

Lunch

25 min Serves 2

Red Amaranth Buddha Bowl

A build-your-own grain bowl where magenta amaranth microgreens steal the show — earthy, mineral-rich and the most photogenic lunch you'll make all week.

A golden methi paratha with visible fresh fenugreek leaves

Breakfast

30 min Serves 3–4

Methi Microgreen Paratha

Classic methi paratha made gentler — fenugreek microgreens give all the flavour and blood-sugar-friendly goodness without the bitterness of mature leaves.

Cook with the freshest microgreens in Delhi

Microgreens are at their nutritional peak within hours of harvest — which is why every Aarav Greens order is grown fresh for you and delivered within 6–8 days, anywhere in Delhi. Whether you're blending a broccoli microgreen smoothie, tossing a mizuna citrus salad, or folding mixed greens into a Sunday masala omelette, start with a box harvested the same morning.

Shop fresh microgreens