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Breakfast 5 min Serves 1–2 Easy
Broccoli Microgreen Power Smoothie
The easiest way to eat sulforaphane-rich broccoli microgreens — blended with mango and banana, you taste the fruit while the greens do the work.
Ingredients
- 1 cup broccoli microgreens
- 1 ripe banana
- 1/2 cup chopped mango (or apple)
- 1/2 cup curd or plant milk
- 1/2 cup cold water or coconut water
- 1 tsp soaked chia seeds
- 1 tsp honey (optional)
- 2–3 ice cubes
Method
- 1
Add everything to the blender — liquids first for a smoother blend.
- 2
Blend on high for 60 seconds until completely smooth and pale green.
- 3
Taste and adjust sweetness with honey.
- 4
Pour into a tall glass and top with a few extra microgreens and chia.
Chef's tip
Broccoli microgreens are mild and slightly sweet — a great first green for kids' smoothies.
Grown to order in Palam, Delhi
Harvested fresh for your kitchen — delivered in 6–8 days.